Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Shameka Clark-Savage

Offering therapy in Virginia
License: VA LPC 0701006853
Stress, AnxietyAnger managementCareer difficultiesDepressionCoping with life changes
10 years of experience

Hello All, My name is Shameka Clark-Savage and I was born and raised in Virginia. I completed my undergraduate degree in Liberal Arts & Education and Masters of Education in School/Community Counseling at Virginia State University. I completed my internship providing outpatient therapy for a Christian Counseling organization where I worked with an array of disorders and life changing situations. I also worked at The James House which is a domestic violence shelter/safe haven for individuals who have experienced physical abuse or sexual trauma at any point in their lives. Throughout my counseling experience I've had the pleasure of working with individuals experiencing grief, depression, career changes, relationship concerns, and stress related issues. I've worked with individuals with diagnoses of Bipolar, Major Depression, Anxiety, ADHD, OCD, PTSD, and Schizophrenia. My strengths are I am very resourceful and really take pride in helping individuals access those resources. My Therapeutic approach focuses on the Cognitive Behavioral Approach. I thoroughly believe that if you can change the way that you think and approach a situation then you can change the behavior and outcome. I love when my clients are able to find the happy medium and able to function at their best potential possible. With the twists and turns of life you may find yourself having difficulties juggling it all or maintaining your sanity. Let me help you figure it out. Your mental health is vital and I'm glad that you have taken the time to focus on your self-care. I look forward to working with you through your process.

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Pamela Robinson

Offering therapy in Virginia
License: VA LPC 0701004205
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
20 years of experience

As a licensed therapist in Virginia, I bring over two decades of compassionate, culturally responsive mental health experience. My practice centers on supporting individuals through complex emotional landscapes, with specialized expertise in addressing depression, anxiety, trauma, and interpersonal challenges. I offer a warm, affirming therapeutic approach that honors each person's unique journey. My work focuses on helping clients navigate life transitions, heal from past experiences, and develop stronger self-understanding. I'm particularly passionate about supporting women, young adults, and individuals from diverse cultural backgrounds. My therapeutic approach integrates evidence-based practices to help clients build resilience, improve communication, and cultivate self-love. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I'm committed to walking alongside you with empathy, respect, and professional guidance. I understand that seeking support takes courage, and I'm dedicated to creating a safe, non-judgmental space where you can explore your experiences and discover your inner strength.

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Chanel Morgan

Offering therapy in Virginia
License: VA LPC 0701010262
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
8 years of experience

Hello and welcome! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. On our journey through life, we will endure many twists and turns, but how we navigate, makes all the difference. I am here to help you navigate those twists and turns from an understanding, non-judgmental, open-minded, supportive, and interactive perspective. My name is Chanel Scales and I am a Licensed Professional Counselor (LPC). I have over 7 years of experience. I have worked with clients to assist them with processing/managing an array of concerns to include: depression, anxiety, HIV, LGBTQ+, substance use, self-esteem, parenting, finances, traumatic related issues, relationship issues, mood disorders, struggling with faith, and ADHD. I believe in using a combination of approaches, as there is no one size fits all. Some approaches that I utilize include: person-centered, motivational interviewing, cognitive behavioral, spiritual, and solution-focused. I believe in treating everyone with the respect that they deserve and being straightforward, not just telling you what I think you want to hear. My goal is to provide you with tools that you can utilize beyond our sessions to be successful. I am delighted to work with you and be part of your journey. You are the most important part of this journey. I look forward to working with you! The best is yet to come!!

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Adeola Adekoya

Offering therapy in Virginia
License: VA LCSW 0904010212
Relationship issuesFamily conflictsSelf esteem
6 years of experience

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Esther Steen

Offering therapy in Virginia
License: WA LMFT 61147703
Stress, AnxietySelf esteemDepressionCoping with life changes
12 years of experience

I am a fully Licensed Marriage and Family Therapist in Washington State. I help clients build resilience, self-awareness, and emotional well-being while working through challenges like depression, anxiety, and life transitions. Drawing from over a decade of experience, I focus on personal growth, trauma-informed care, and strengthening inner resources. I use evidence-based approaches including Solution-Focused Therapy, Acceptance and Commitment Therapy, Somatic Experiencing, and Cognitive Behavioral Therapy, tailoring my work to each person’s unique journey. Change takes courage — I am here to guide and support you toward greater clarity, balance, and well-being.

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Paul Clark

Offering therapy in Virginia
License: DC LICSW LC200001647, AZ LCSW LCSW-21787
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
10 years of experience

Hello and thank you for reaching out, I am a Licensed Clinical Social Worker in the state of Virginia who received my Bachelors and Master’s degree in Social Work from Norfolk State University (NSU) School of Social Work. I am a retired Chief Petty Officer with 20 years of active duty service, grew up in the Washington D. C. area who recognizes and embraces difference and ethnic diversity. I am well known for being an extremely knowledgeable, compassionate, and caring mental health professional who has worked with clients including active duty military and Veterans with a wide range of concerns including depression, anxiety, and relationship issues. My clinical experience includes the use of Solution Focus, CBT, Motivational Interviewing, Narrative Therapy, Mindfulness, and other evidence-based theoretical models and perspective. My counseling style is warm, interactive but, straight forward. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to provide World Class Service, collaborate, and empower you, the client, and build upon what is working for the client by using various therapeutic models and perspectives tailored to meet the clients individual and specific needs. I am here to support and assist you as you work towards reaching your desired goals. I look forward to working with you!

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Sheryl Winkler

Offering therapy in Virginia
License: VA LCSW 0904008059
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
22 years of experience

I believe that each person is on a unique journey. Each person has their own story and when life becomes overwhelming we loose sight of our path on that journey. Therapy is a collaborative effort - it is the persons' journey and the therapist is a guide. Each person has the ability to find their way within their environment to be the best they want to be. Being "stuck" or "unsure" of your path can be the catalyst to making changes that you have been afraid to make. I look forward to helping you on your personal journey. Please message me to schedule a time.

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Renee Dupuis

Offering therapy in Virginia
License: VA LPC 0701003175
Stress, AnxietyAddictions
24 years of experience

As a licensed therapist in Virginia with over two decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping adults struggling with social anxiety, phobias, and substance use challenges. I bring a compassionate, evidence-based approach to addressing stress, anxiety, and substance misuse, creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My commitment is to walk alongside you, offering guidance and understanding as you work towards healing and empowerment.

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Andrew Leonard

Offering therapy in Virginia
License: VA LCSW 0904003863
Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
26 years of experience

I am licensed clinical social worker in Virginia with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that forming a relationship with a professional is the first step in taking the journey to a better life . I would be honored to assist you on your journey.

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Dr. Jovaria Baig

Offering therapy in Virginia
License: VA LPC 0701013507, TX LPC 76806
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
9 years of experience

I am licensed in Texas with 9 years of professional work experience. I am also licensed in Virginia! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. Clients tell me I'm helpful, witty, intellectual, and caring. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Have you ever felt sad? Anxious? Nervous? lonely? Have you ever had severe racing thoughts? I have experience helping people who suffer from depression, anxiety, relationship issues, addiction related issues, grief/loss, and family/multicultural related issues.

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Dr. Lattisha Naylor

Offering therapy in Virginia
License: VA LPC 0701010969
Stress, AnxietyRelationship issuesSleeping disordersSelf esteemCareer difficulties
6 years of experience

My name is Dr. Lattisha “Seba-Ka” Naylor and I'm a licensed professional counselor and life coach training instructor. My academic background comprises a Bachelor of Science in Criminal Justice, a Masters in Clinical Mental Health Counseling, and a Doctor of Philosophy in Counselor Education and Supervision. I commenced my professional journey as a probation specialist with the Department of Corrections and subsequently obtained certification as an Alcohol and Drug Counselor. Upon completing my Master’s degree, I acquired licensure as a clinician and currently hold the designation of Licensed Professional Counselor in the state of Virginia. Additionally, I am honored to serve as the president-elect of the Virginia Association of Counselor Education and Supervision, an organization dedicated to providing support to more than 20 colleges and universities offering counseling programs. Upon the completion of my doctoral studies, I have continued to offer therapy to individuals facing diverse mental health challenges. Moreover, I have expanded my expertise in coaching, which has become one of my areas of specialization. Apart from practicing as a life coach, I also deliver board-approved education and life coaching training through my coaching academy.

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Miesha Penn

Offering therapy in Virginia
License: VA LPC 0701014665
Stress, AnxietyGriefAnger managementSelf esteemDepression
3 years of experience

I am licensed in Virginia with 3 years of experience with outpatient therapy and over 10 years with mental health. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe each person has unique traits and individual needs; so, no therapy session can be replicated. Individualized support is provided to meet each client’s multifaceted needs. We will work together using various theories and techniques to help you reach your goals as you learn more about yourself. I currently do not operate from just one single theoretical approach and will borrow interventions from Cognitive Behavioral Therapy, Person Centered Therapy, and some Humanistic approaches. I believe that our thoughts influence our behaviors and each person is unique. I also believe that everything a person requires is already within them!

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Kitty Hall

Offering therapy in Virginia
License: VA LCSW 0904019103
Stress, AnxietyTrauma and abuseGriefDepression
4 years of experience

I am a licensed clinician in Virginia with four years of professional experience and over 14 years of prior work supporting the geriatric population. Over time, my passion for helping others led me to work with school-aged children from elementary through high school, and I now provide services through a private agency to individuals and families from all walks of life. I have experience helping clients navigate stress, anxiety, depression, relationship challenges, trauma, grief, and loss. My approach is rooted in respect, empathy, and genuine connection. I believe in creating a safe, supportive space where we can focus on your overall wellness—emotionally, mentally, and within your family life. Together, we’ll build a plan that reflects your unique strengths and goals while encouraging balance, growth, and time for what truly matters.

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Dr. Danielle Thompson

Offering therapy in Virginia
License: VA LPC 0701015544
Relationship issuesFamily conflictsParenting issuesCareer difficultiesCoping with life changes
20 years of experience

Hello, I’m Danielle, also known as Dr. Dani, and I’m passionate about helping people find healing, balance, and purpose in their lives. I’m a Licensed Professional Counselor with over 20 years of experience supporting individuals from diverse backgrounds, including Deaf, Hard of Hearing, DeafBlind clients, refugees, educators, and young adults navigating major life transitions. I am bi-lingual in English and American Sign Language. My approach is warm, collaborative, and grounded in empathy. I believe therapy should be a safe and inclusive space where you feel heard and understood without judgment. I integrate evidence based approaches such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and strength-based counseling to meet your unique needs. I have a deep understanding of how culture, identity, and communication shape mental health. Whether you’re coping with anxiety, depression, trauma, grief, or identity-related challenges, I work with you to uncover your resilience, build coping tools, and restore a sense of hope and self-trust. If you’re ready to begin your healing journey, I’d be honored to walk alongside you , at your pace, in your language, and on your terms.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Virginia does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Virginia that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Virginia therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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